COTA Conversations is our video series featuring experts and those with lived experience talking about a range of topics of interest to older people in NSW.

To find out what’s coming up click here.

Living Longer Living Stronger Videos

We encourage you to join a Living Longer Living Stronger class if possible. If you can’t, you can use these videos made by COTA Victoria featuring Living Longer Living Stronger instructors. They include ideas on how to make exercise equipment from ordinary household objects.

Active Ageing Exercise Videos

COTA ACT’s Active Ageing videos support older people to safely improve their health, strength, balance and fitness.

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Get involved with COTA campaigns

COTA NSW is working with older people in NSW to speak about their concerns and needs, and make sure their voices are heard.