We encourage you to join a Living Longer Living Stronger class if possible. If you can’t, you can use these videos made by COTA Victoria featuring Living Longer Living Stronger instructors. They include ideas on how to make exercise equipment from ordinary household objects.

We encourage you to view in fullscreen for optimal viewing pleasure.

Gentle warm up

Advanced warm up

Exercises at your desk

At home exercises for balance

At home exercises using resistance

Gentle cool down

Advanced cool down

Please click here for additional COTA Australia ‘Look after yourself with Random Acts of Exercise‘ videos.