Wellness 2 Age is an innovative, evidence-based program designed to support older people to stay active, independent, and engaged in their communities. The program focuses on improving mobility, cognitive skills, and social well-being through activities that are meaningful and adaptable to everyday life.

How do meaningful relationships impact our well-being as we age? Elisabeth Shaw, CEO of Relationships Australia NSW, and Gohar Yazdabadi, CEO of COTA NSW, explore the emotional and physical benefits of strong social connections and share practical tips for building lasting relationships in later life.

Ever wondered how to navigate the complexities of the health system and ensure you're getting the care you deserve? Dr Anthony Brown, CEO of Health Consumers NSW, and General Practitioner, Dr Kim Loo, discuss how to better understand the system and understand your rights as a patient.

This dynamic session brings together voices from across generations to tackle ageism and celebrate the strengths of experience. Age Discrimination Commissioner Robert Fitzgerald AM delivers an insightful keynote, followed by a panel conversation with Varsha Yajman and Jane Caro AM, who discuss the impact of ageism, share stories of resilience and speak to how we can challenge age-related stereotypes.

Want to stay on top of your health as you age? This expert-led session is packed with practical advice on maintaining your dental, eye, and foot health — essential components of ageing well.