COTA ACT’s Active Ageing videos support older people to safely improve their health, strength, balance and fitness.

We encourage you to view in fullscreen ⛶ for optimal viewing pleasure.

Please follow the warm up video before progressing to the specific strength exercise videos.

Warm up

Seated leg extension & sit to stand

Calf raise and toe lift

Hamstring curl

Tandem balance and sway

Inner thigh squeeze

Side leg left and hip extension