Our bodies change as we age. The things we once did without a lot of though seem so much harder.

All of us want to stay independent as we age – to be able to play with the grandkids, enjoy some travel – or just do our own shopping! What can we do to make sure we stay fit and strong?

It’s hard to know. There’s so much information around – walking vs swimming, yoga vs tai chi, low fat vs keto. How do you separate the good information from the fads?

COTA NSW President Joan Hughes is joined by social researcher Hugh Mackay, geriatrician Dr John Ward, dietician Ngaire Hobbins and fitness instructor Mish Wright and  to look at what the science says and how you can age the best you can.