This dynamic session brings together voices from across generations to tackle ageism and celebrate the strengths of experience. Age Discrimination Commissioner Robert Fitzgerald AM delivers an insightful keynote, followed by a panel conversation with Varsha Yajman and Jane Caro AM, who discuss the impact of ageism, share stories of resilience and speak to how we can challenge age-related stereotypes.

Be inspired by exercise demonstrations, learn about exercise and pain management and be guided through a range of free resources to support your health journey.

Grandparents have always been important to families. But during a cost of living crisis and with affordable and accessible childcare still out of reach for many, the role of the modern grandparent has taken on even greater significance.

In the first event in a series celebrating the 2025 NSW Seniors Festival, COTA NSW presents a keynote address and panel discussion on the importance of planning for retirement. The conversation covers insights from research, the benefits of a purposeful approach, and effective strategies and resources for planning or reassessing your retirement.