Be inspired by exercise demonstrations, learn about exercise and pain management and be guided through a range of free resources to support your health journey.

In the first event in a series celebrating the 2025 NSW Seniors Festival, COTA NSW presents a keynote address and panel discussion on the importance of planning for retirement. The conversation covers insights from research, the benefits of a purposeful approach, and effective strategies and resources for planning or reassessing your retirement.

Grandparents have always been important to families. But during a cost of living crisis and with affordable and accessible childcare still out of reach for many, the role of the modern grandparent has taken on even greater significance.