Exercise videos

Exercise videos

We encourage you to join a Living Longer Living Stronger class if possible. If you can’t, you can use these videos made by COTA Victoria featuring Living Longer Living Stronger instructors.

Please watch the introductory video first

Introductory video

Then you can select from the following:

Full Body Strength

Balance and Mobility

Strength and Balance

Back Health

Towel Strength

Yoga