COTA NSW Living Longer Living Stronger training

Exercise program to improve strength, balance and mobility


Living Longer Living Stronger training workshops

The training course covers:
  • the complexities of ageing
  • managing chronic disease in and exercise setting
  • managing progressive strength training in a group setting
  • creating a fun social environment

The next training for instructors will be at Meadowbank TAFE, See St, Meadowbank NSW 2114.
Saturday 20 February 2021
9.00am- 4.30pm

Cost: $450  (Manuals included)

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