COTA NSW Living Longer Living Stronger training
Exercise program to improve strength, balance and mobility
Living Longer Living Stronger training workshops
The training course covers:
- the complexities of ageing
- managing chronic disease in and exercise setting
- managing progressive strength training in a group setting
- creating a fun social environment
The next training for instructors will be at Meadowbank TAFE, See St, Meadowbank NSW 2114.
Saturday 20 February 2021
9.00am- 4.30pm
Cost: $450 (Manuals included)