COTA NSW Strength for Life training

Exercise program to improve strength, balance and mobility


 

Strength for Life Training workshops

The training course covers:
  • the complexities of ageing
  • managing chronic disease in and exercise setting
  • managing progressive strength training in a group setting
  • creating a fun social environment

The next training workshop is for fitness professionals. It will be at:

Sydney - Meadowbank
Friday 9 - Saturday 10 October 2020
Meadowbank TAFE, See Street, Meadowbank NSW 2114
9.00am - 4.30pm



Cost
$350 for Strength for Life providers
$450 for non-providers (manuals included)

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