COTA NSW Strength for Life training

Exercise program to improve strength, balance and mobility


Strength for Life Training workshops

The training course covers:
  • the complexities of ageing
  • managing chronic disease in and exercise setting
  • managing progressive strength training in a group setting
  • creating a fun social environment

The next training workshops will be:

Sydney - Meadowbank
Friday 27 - Saturday 28 March 2020
Meadowbank TAFE, See Street, Meadowbank NSW 2114
9.00am - 4.30pm

Friday 3 - Saturday 4 April 2020
Uralla Community Centre, 9 Hill Street, Uralla NSW 2358
9.00am - 4.30 pm

$350 for Strength for Life providers
$450 for non-providers (manuals included)

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