COTA NSW Strength for Life training
Exercise program to improve strength, balance and mobility
Strength for Life Training workshops
The training course covers:
- the complexities of ageing
- managing chronic disease in and exercise setting
- managing progressive strength training in a group setting
- creating a fun social environment
The next training workshop is for fitness professionals. It will be at:
Sydney - Meadowbank
Friday 9 - Saturday 10 October 2020
Meadowbank TAFE, See Street, Meadowbank NSW 2114
9.00am - 4.30pm
Cost
$350 for Strength for Life providers
$450 for non-providers (manuals included)