COTA NSW Living Longer Living Stronger - Provider

Exercise program to improve strength, balance and mobility

Living Longer Living Stronger - become a provider 

Australia's population is ageing, and it is crucial that people have the opportunity to remain as healthy as possible as they get older. To address this, COTA has developed Living Longer Living Stronger, an evidence-based exercise program to support older adults to increase their strength, balance and mobility

Becoming an accredited instructor for the Living Longer Living Stronger program gives you the opportunity to access a group in the community who may not otherwise have contact with gyms or exercise classes. Once they know that your class is welcoming and suitable for them, and they can see the physical improvements from attending, they will become loyal customers who will help promote your business through word of mouth.

Being in the Living Longer Living Stronger program has many benefits: 
  • the quality control that many exercise professionals are looking for when referring their clients and patients to exercise programs

  • access to branded marketing materials such as posters and brochures

  • pre-exercise screening tools

  • referral letter template

  • publicity by COTA NSW to promote the program through our community, allied organisations and partners and the media.

  • Download program information for instructors

    What's involved:

    1. Apply to become an accredited instructor. This involves a reasonable yearly fee.

    2. Undertake a two-day training workshop.

    To find out more about Living Longer Living Stronger training and licencing, please contact Living Longer Living Stronger Coordinator Kamilla Haufort on 02 8268 9602 or

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