Strength for Life is a progressive training program designed to improve your strength and fitness. Normally, you attend classes held in a local gym, council facility or community centre and gradually increase the level of work you do to develop your strength. The charge for the classes is very reasonable.
You can also complete the sign up form below and we will let you know about future classes. If you have ideas for possible venues or instructors, please contact the Strength for Life Coordinator on 9286 3860 or 1800 449 102.
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