COTA NSW Living Longer Living Stronger - home exercises

Exercise program to improve strength, balance and mobility


Exercises to do at home

We encourage you to join an online class if possible. If you can't, you can use these videos made by COTA South Australia featuring Living Longer Living Stronger instructors. They include ideas on how to make exercise equipment from ordinary household objects.

Please watch the introductory video first. 

Then you can select from the following:

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