COTA NSW at the 2026 NSW Senior’s Expo

See you at the NSW Senior's Expo on Wednesday 11 March 9 am-4 pm and Thursday 12 March 9 am-3 pm. Exhibition Hall 3, ICC Sydney, Darling Harbour. No ticket required and entry is free.

12 Mar 2026

09:00 AM

Exhibition Hall 3, ICC Sydney, Darling Harbour

COTA NSW at the 2026 NSW Senior’s Expo

See you at the NSW Senior's Expo on Wednesday 11 March 9 am-4 pm and Thursday 12 March 9 am-3 pm. Exhibition Hall 3, ICC Sydney, Darling Harbour. No ticket required and entry is free.

12 Mar 2026

09:00 AM

Exhibition Hall 3, ICC Sydney, Darling Harbour

COTA NSW Annual General Meeting

Council on the Ageing (COTA) NSW 69th Annual General Meeting. Featuring keynote speaker Kiki Paul, CEO of the Community Transport Organisation, and a performance by the 50Up Circus.

28 Nov 2025

10:45 AM

Level 1, 280 Pitt Street, Sydney NSW

Let’s Talk About Mental Health

Join us for an engaging session exploring what good mental health and wellbeing looks like in later life. We’ll discuss practical ways to maintain wellbeing, how to recognise when things aren’t quite right, and where to find support. This webinar will provide insights, strategies, and resources to help you or those around you maintain your mental well-being.

14 Oct 2025

11:00 AM

Zoom

Shining a Light on Your Future: Planning for a Fulfilling and Meaningful Retirement

Jodie Harrison, Minister for Seniors, will kick off the event with an address, followed by Professor Joanne Earl, who will share the latest insights into planning and reviewing your strategy for a fulfilling and meaningful retirement.

06 Mar 2025

10:00 AM

Sydney Mechanics School of Arts, 280 Pitt St, Sydney

Move Well, Live Well: Exercise for Life & Pain Relief

Get inspired with exercise demonstrations from Kamilla Haufort, a personal trainer and healthy aging consultant, and learn about exercise and pain management with Ima Strkljevic from Sydney University.

06 Mar 2025

02:00 PM

Sydney Mechanics School of Arts, 280 Pitt St, Sydney

Ask the Experts: Managing Oral, Eye and Foot Health

This session is packed with expert advice on how to maintain your health and well-being as you age. You’ll gain valuable insights that can help you take charge of your dental, eye, and foot care.

13 Mar 2025

02:00 PM

Sydney Mechanics School of Arts, 280 Pitt St, Sydney

Shining a Light on Ageism: Uncovering Experiences and Strengths Across Generations

This dynamic session brings together voices from all generations to tackle ageism, celebrate the strengths of experience, and explore how we can all challenge age-related stereotypes.

21 Mar 2025

10:30 AM

Sydney Mechanics School of Arts, 280 Pitt St, Sydney

Your Healthcare Journey: Simple Tips for Navigating the System

Ever wondered how to navigate the complexities of the healthcare system and ensure you're getting the care you deserve? This session will feature Dr. Anthony Brown, CEO of Health Consumers NSW, who will help you navigate the healthcare system and understand your rights as a patient.

27 Mar 2025

09:30 AM

Sydney Mechanics School of Arts, 280 Pitt St, Sydney

COTA NSW & Scamwatch present: Stop. Better Safe than Scammed

Scams are a crime, with older Australians consistently reporting much higher losses than any other group. Whether it's from the theft of personal, financial or security details, or investment or romance scams, it’s better to be safe than scammed.

26 Jun 2025

10:00 AM

Sydney Mechanics School of Arts, 280 Pitt St, Sydney

Connections: Nurturing Positive Relationships

As we age, maintaining strong social connections becomes vital for our emotional and physical well-being. Meaningful relationships can improve our quality of life and help us stay engaged and fulfilled.

27 Mar 2025

02:00 PM

Sydney Mechanics School of Arts, 280 Pitt St, Sydney