Australia's population is ageing, and it is crucial that people have the opportunity to remain as healthy as possible as they get older. To address this, COTA has developed Strength for Life, an evidence-based exercise program to support older adults to increase their strength, balance and mobility
the quality control that many exercise professionals are looking for when referring their clients and patients to exercise programs
access to branded marketing materials such as posters and brochures
pre-exercise screening tools
referral letter template
publicity by COTA NSW to promote the program through our community, allied organisations and partners and the media.
1. Apply to become a provider. This involves a reasonable yearly fee.
2. Undertake a two-day training workshop covering:
the complexities of ageing
managing chronic disease in an exercise setting
managing progressive strength training in a group setting
creating a fun social environment
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