Strength for Life is a progressive training program designed to improve your strength and fitness. You attend classes held in a local gym, council facility or community centre and gradually increase the level of work you do to develop your strength. The charge for the classes is very reasonable.
Warriewood/Northern Beaches: Ingrid van Baren-Davey, 0405 457063 or firstname.lastname@example.org
Wollongong area: Susan Reid, 0407 008 297 or email@example.com
Newtown: The Newtown Gym, 9519 6969 or firstname.lastname@example.org
Bondi Junction: Ro Barclay, 0411 141 025 or email@example.com
Sutherland Shire: Susanne Parris, firstname.lastname@example.org
Otherwise, please contact Strength For Life Coordinator Kamilla Haufort on 02 8268 9602 or Kamilla.email@example.com and let us know you are interested. There will be many more classes starting up, and we will let you know when there is one in your area.
All rights reserved COTA NSW © 2017