Free Information Session - Your Wellbeing, Your Plan

Small positive changes in our day-to-day lives can have big impacts on our overall long term well-being. Let’s talk about what’s important to you, and your wellbeing, at COTA NSW’s free information session: Your Wellbeing, Your Plan.

Free Information Session - Your Wellbeing, Your Plan

Free Information Session - Your Wellbeing, Your Plan

Released: 07-Mar-2017

Event Date: 07-Mar-2017 to 04-Mar-2099

Join a free information session at COTA NSW.

Small positive changes in our day-to-day lives can have big impacts on our overall long term well-being.

Let’s talk about what’s important to you, and your wellbeing, at COTA NSW’s free information session:  Your Wellbeing, Your Plan 

Since wellbeing is more than just diet and exercise, these sessions are designed to:

  • Identify what is wellbeing for you in the three areas of body, mind and social.
  • Provide tools to help you identify what is important to you.
  • Assist you to think about goal setting and the steps to take to making these changes.

We know that people don't like to be lectured, so we make sure that our talks are informal, interactive and entertaining for the people who attend. At these sessions you will hear about the topic in everyday language that relates to you.

Bookings are essential.




Sessions will be held at the COTA offices every month until June 2017. Sessions run for one hour and will take place at the COTA NSW offices: 280 Pitt Street, Sydney CBD.

 Session Timetable

First Session

Second Session
Tuesday 16th May 2017  11.00 am -12:00 noon
(Fully Booked)

2.00 pm - 3.00 pm
(Fully Booked)

Tuesday 6th June 2017 11.00 am -12:00 noon
(Fully Booked)
2.00 pm - 3.00 pm
(Fully Booked)







For more information or to register for a session, please contact the COTA NSW Education Team on (02) 9286 3868 or Education@cotansw.com.au

To find out more visit the COTA NSW Peer Education page.

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